Instant Activity

Volleyball

     Bump, Set, and serve warmups

     rules

     Games

 

Instant Activity

Bobsled Run on Scooters (push pull concepts, force application and inertia)

Zookeeper Tag (push pull concepts & force pressure skating on paper plates, )

Bump & Serve (if time)

 

Instant Activity

Bobsled Run

Zookeeper Tag

Bump (if time)

 

3-4 laps

30 Jump rope

Dribble Soccer Ball SB with feet 2 laps

Pass SB on ground using inside of foot 10X

Juggle on foot SB 5X

Plank Sky Reach 10X

Figure 4 Stretch

 

2 laps

Windmills 10X

Butterfly stretch