Instant Activity

Jump Rope Trio (Long rope)

Volleyball warmup (bump, set, serve, and spike) and games

 

Instant Activity

Super Chicken Tag

Jump Rope Trio (long rope)

Slime (Striking Game)

 

Instant Activity (2 laps, jumping jacks & figure 4 stretch)

Super Chicken Tag

Partner Jump or Helicopter jump Rope

Slime

 

4 laps

Jump Rope 30X

Soccer Ball dribble 2 laps

Soccer ball pass on wall 10X

Juggle Soccer Ball 5X

plank sky reach 10X

Figure 4 Stretch