PE Agenda Week of 3/1/16

4-6th grade

Instant Activity

Dribble Commands

2X inside, outside, shoelace,

(each 360 circle & straight)

sole stop & J stop and J-cut

Poison Ball

Dribble Mania keep away (Safety tackling instep not toe)

Pass off cartoons

Shooting

2-3rd Grades

Soccer

Dribble Commands

2X Inside, outside, shoelace (6 touches in a circle or straight),

stop sole, J Stop, & J Cut

Poison Ball

Dribble Mania Keep Away 3rd

(Safety tackling instep not toe)

Dribble race Track

    Dribble stop on polydots

     Dribble over the polydots

k-1st Grades

2 laps

Coffee Grinder exercise

Quad Stretch

Lecture soccer dribbling inside, outside and shoelace.

Dribble Command

Stop ball sole & J Stop

SOCCER STOP AND GO

DRIBBLE RACE TRACK

Poison ball

 

Instant Activity

Jog 4 laps

JR 30 X

Planks 10 Sec

Dribble a BB 2 laps

BB wall pass 10X

Fig 8 between legs or roll on ground 10X

Shoot a BB until called

Stretch quad for soccer shooting

Teach shooting with 1 hand.  Flick wrist to about forehead height. In setup, hold up shooting hand then tap same leg so this hip is facing basket. Feet parallel and turned. Jump in shot.

SAFETY under basket.