Instant Activity

Aerobic Step

Frisbee Throwing and catching-instruction and practice

 

2nd-3rd grade

Instant Activity

Aerobic Step

Frisbee Throwing and catching-instruction and practice

 

K-1st grade

2 laps

Scissors

Runner's Lung Stretch

Aerobic Step

Frisbee Throwing and catching-instruction and practice

 

Instant Activity

run 3-4 laps

Jump Rope 30X

Mountain climbers 10X

Carioca footwork

basketball dribble 2 laps

wall pass 10X

Shoot baskets

Stretch runners lunge