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PE Agenda

Instant Activity
Aerobic Step
Frisbee Throwing and catching-instruction and practice
 
2nd-3rd grade
Instant Activity
Aerobic Step
Frisbee Throwing and catching-instruction and practice
 
K-1st grade
2 laps
Scissors
Runner's Lung Stretch
Aerobic Step
Frisbee Throwing and catching-instruction and practice
 
Instant Activity
run 3-4 laps
Jump Rope 30X
Mountain climbers 10X
Carioca footwork
basketball dribble 2 laps
wall pass 10X
Shoot baskets
Stretch runners lunge

PE Agenda 3/21/16

4-6th grade
Instant Activity
Soccer Games
Chinese Jump Rope Commands 
Chinese Jump Rope Drill Sheet
Aerobic Tic Tac Toe (some 6th grade classes)
 
2-3rd grade
Instant Activity
Soccer Games
Chinese Jump Rope Commands
Chinese Jump Rope Drill Sheet
 
K-1st grade
2 laps
Scissors
Runner's lunge Stretch
Soccer Ball Warmup
Dribbling
     inside of foot
     outside of foot
     straight (shoelace)
     J stop
     J cut (1st grade)
Shooting review and practice
Soccer Games
Intro to Chinese Jump Rope
 

PE Agenda week of 3/7/16

4-6th grade 
Target Heart Rate Worksheet and Activity
Soccer game
 
2-3rd grade
Instant Activity
Fireman Roll 
Keep 'em Alive and Rolling 
Soccer Game
 
K-1st grade
2 laps
windmills
Show me a stretch 
Fireman Roll
Keep 'em Alive and Rolling
Soccer Game
 
Instant Activity
Jog 3 Laps
Jump Rope 30X
Planks 10 sec.
Dribble a BB 2 laps
Wall pass BB 10X
Figure 8 with a BB 10X
Shooting a BB 
Stretch your quest

PE Agenda Week of 3/1/16

4-6th grade

Instant Activity

Dribble Commands

2X inside, outside, shoelace,

(each 360 circle & straight)

sole stop & J stop and J-cut

Poison Ball

Dribble Mania keep away (Safety tackling instep not toe)

Pass off cartoons

Shooting

2-3rd Grades

Soccer

Dribble Commands

2X Inside, outside, shoelace (6 touches in a circle or straight),

stop sole, J Stop, & J Cut

Poison Ball

Dribble Mania Keep Away 3rd

(Safety tackling instep not toe)

Dribble race Track

    Dribble stop on polydots

     Dribble over the polydots

k-1st Grades

2 laps

Coffee Grinder exercise

Quad Stretch

Lecture soccer dribbling inside, outside and shoelace.

Dribble Command

Stop ball sole & J Stop

SOCCER STOP AND GO

DRIBBLE RACE TRACK

Poison ball

 

Instant Activity

Jog 4 laps

JR 30 X

Planks 10 Sec

Dribble a BB 2 laps

BB wall pass 10X

Fig 8 between legs or roll on ground 10X

Shoot a BB until called

Stretch quad for soccer shooting

Teach shooting with 1 hand.  Flick wrist to about forehead height. In setup, hold up shooting hand then tap same leg so this hip is facing basket. Feet parallel and turned. Jump in shot.

SAFETY under basket.

 

PE Agenda 2-22-16

4-6th grade
Instant Activity
Jump Rope Trio (Long rope)
Volleyball warmup (bump, set, serve, and spike) and games
 
2-3rd grade
Instant Activity
Super Chicken Tag
Jump Rope Trio (long rope)
Slime (Striking Game)
 
K-1st grade
Instant Activity (2 laps, jumping jacks & figure 4 stretch)
Super Chicken Tag
Partner Jump or Helicopter jump Rope
Slime
 
Instant Activity
4 laps
Jump Rope 30X
Soccer Ball dribble 2 laps
Soccer ball pass on wall 10X
Juggle Soccer Ball 5X
plank sky reach 10X
Figure 4 Stretch

Weekly Agenda PE 2-16-16

4th - 6th grade
Instant Activity
Volleyball
     Bump, Set, and serve warmups
     rules
     Games
 
2-3rd Grade
Instant Activity
Bobsled Run on Scooters (push pull concepts, force application and inertia)
Zookeeper Tag (push pull concepts & force pressure skating on paper plates, )
Bump & Serve (if time)
 
K-1st Grade
Instant Activity
Bobsled Run
Zookeeper Tag
Bump (if time)
 
Instant Activity 2-6th grade
3-4 laps
30 Jump rope
Dribble Soccer Ball SB with feet 2 laps
Pass SB on ground using inside of foot 10X
Juggle on foot SB 5X
Plank Sky Reach 10X
Figure 4 Stretch
 
Instant Activity K-1st grade
2 laps
Windmills 10X
Butterfly stretch
 

PE Agenda week of 2-8-16

4-6th grade
Ships n Sailors
Instant Activity (IA)
 Volleyball
      Bumping & Setting
      Punch Spike
      Serving
 
2-3rd grade
IA
Ships n Sailors
Scarves DVD
Volleyball Bump over nets
 
K & 1st grade
IA
Ships n Sailors
Scarves DVD 
Bump over nets
 
Instant Activity  (2nd - 6th grade)
Run 3-4 laps
Jump Rope 30 x
Soccer ball dribble 2 laps
Pass Soccer ball inside of foot off wall 10 x
Situps 10x
Toss 1 tennis ball 10x in a rain bow
Stretch runners lunge 10 sec.
 
Instant Activity (K & 1st grade)
2 laps
20 Windmills 
Stretch Figure 4 

Sixth graders are climbing on the rock wall.  Here they are using problem solving, balance, and strength skills to master the wall.
Students are using the Chinese Jump Ropes and taking turns jumping the American, Pizza, and diamond.